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Full Class Schedule

Why Should You Learn Tai Chi & Qi Gong?

Strength, Flexibility, & Balance

Boost your physical fitness by increasing your strength, improving your flexibility, and steadying your balance.
​Harvard Health

Reduce Your Pain

Research has shown that Tai Chi and Qi Gong can benefit those with back pain, joint pain, and even chronic pain.
​National institutes of Health

Manage Your Stress

Learn to control your body and mind to help you manage those stressful moments in life.
​Mayoclinic

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