Schedule Your Private Lesson Today

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• Lessons can be conducted virtually or in-person.
• Pre-payment is required for lessons to take place.
• No refunds will be given for a poor internet connection unless deemed appropriate by the instructor.

Try a FREE Tai Chi Lesson Today!
Watch this FREE lesson from our YouTube channel and learn the basic steps of Tai Chi!

"A journey of a thousand miles begins with a single step.”

-Lao Zi-

Meet Your Instructor

 Dr. Justin Flinner, DAc, LAc, DiplAc (Dr. J)
U.S. Champion and Doctor of Acupuncture

Dr. Flinner has been teaching Tai Chi and Qigong for over 25 years and has practiced Acupuncture and Traditional Medicine for more than a decade. A U.S. Champion and multiple-time titleholder in martial arts, he brings the depth of his competitive and clinical experience into every lesson. He has led seminars, presented at conferences, and taught classes throughout the Washington, D.C. metropolitan area—including at international organizations, financial institutions, and government agencies. Studying with Dr. Flinner offers a unique opportunity to experience the authentic power and deep benefits of Tai Chi and Qigong. Begin your private lessons today!

Cost: $120/lesson

Why Should You Learn Tai Chi & Qi Gong?

Strength, Flexibility, & Balance

Boost your physical fitness by increasing your strength, improving your flexibility, and steadying your balance.
​Harvard Health

Reduce Your Pain

Research has shown that Tai Chi and Qi Gong can benefit those with back pain, joint pain, and even chronic pain.
National institutes of Health

Manage Your Stress

Learn to control your body and mind to help you manage those stressful moments in life.
​Mayoclinic

Take Class Virtually or In-Person!

We offer a hybrid learning environment for all of our Tai Chi and Qi Gong students. 

Virtual Learning

In-Person Learning

What people are saying about our classes