Learn From a U.S. Champion – Heal, Balance, and Transform

At My Metro Medicine, we offer private Tai Chi and Qigong lessons led by Dr. Justin Flinner (Dr. J), a U.S. Tai Chi Champion. These personalized sessions are designed to help you build strength, improve balance, reduce stress, and cultivate overall well-being.
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Whether you are a beginner or an experienced practitioner, learning from a U.S. Champion ensures expert instruction, precision, and authentic mastery of these ancient mind-body practices.

​Why Choose Private Lessons?

Private sessions provide:

• Personalized Instruction: Tailored to your health goals and learning pace.
• Expert Guidance: Learn from a nationally recognized Tai Chi champion.
• Focused Progress: One-on-one feedback to refine form, breathing, and energy flow.
• Custom Programs: Includes Tai Chi forms, Qigong exercises, meditation, or energy work as suited to your needs.

Health Benefits Supported by Research

Strength, Flexibility, & Balance

Boost your physical fitness by increasing your strength, improving your flexibility, and steadying your balance. (​Harvard Health)

Reduce Your Pain

Research has shown that Tai Chi and Qi Gong can benefit those with back pain, joint pain, and even chronic pain. (National Institutes of Health)

Manage Your Stress

Learn to control your body and mind to help you manage those stressful moments in life. (​Mayoclinic)

What to Expect in a Private Lesson

• Warm-Up: Gentle movements to prepare your body
• Core Practice: Instruction in Tai Chi forms and/or Qigong exercises
• Cool-Down: Relaxation and breathing techniques​​

All sessions are adapted to your fitness level and health goals, ensuring a safe and effective practice.

Schedule Your Private Lesson Today
(New & Existing Students)
Scheduling for VIP Instructors is below

• Location:  Lessons can be conducted virtually or in-person. 
• Cost: $120/lesson (50 minutes) --- Pre-payment is required for lessons to take place.
• No refunds will be given for a poor internet connection unless deemed appropriate by the instructor.

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Schedule Your Private Lesson Today
​(VIP Instructors only)

• Location:  Lessons can be conducted virtually or in-person. 
• Cost: $99/lesson (50 minutes) --- Pre-payment is required for lessons to take place.
• No refunds will be given for a poor internet connection unless deemed appropriate by the instructor.

Try a FREE Tai Chi Lesson Today!
Watch this FREE lesson from our YouTube channel and learn the basic steps of Tai Chi!

"A journey of a thousand miles begins with a single step.”

-Lao Zi-

Take Class Virtually or In-Person!

We offer a hybrid learning environment for all of our Tai Chi and Qi Gong students. 

Virtual Learning

In-Person Learning

Student Testimonials