Self Defense Course

The latest crime statistics show that for 2012 in DC alone there were 3,725 reports of robberies, 3,399 aggravated assaults, 3,519 burglaries, 22, 196 incidents of larceny and/or theft, and 236 incidents of forcible rape.

Join this 4 week Self Defense course to learn the four methods of martial arts application through easy to learn self defense techniques. We guarantee you will leave each session feeling stronger and more confident. Don't let yourself become part of these statistics. Sign up today! 

Dates & Times:
Classes occur February 11 - March 4, 2015
Wednesdays:  5:30-7:00pm (1 hr practice + 30 min optional review)

Location:
International Monetary Fund - Fitness Center
700 19th St NW Washington, DC 20006
(ID or escort required for entry)
     
Registration:
Please register by filling out the registration form on this page.*
  
Cost:
$150 per person
$125 My Metro Medicine clients** & IMF Fitness Center Members***
(Walk-ins $40/class)

*Minimum of 8 participants required to hold this course. 
**Must be a currently active client at My Metro Medicine with remaining sessions.
***Proof of membership is required at the first session.

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