Tai Chi & Qigong
Looking for a way to relax and calm yourself? These peaceful and rewarding art forms from China might be exactly what you are looking for!
The soft movements of Tai Chi combined with the simple exercises of Qigong can provide anyone with a rewarding experience of lifestyle-changing proportions. Learn to relax the muscles and joints of the body while you slow your mind and enjoy the peacefulness that these arts have to offer. At My Metro Medicine, enjoy an 8 Week Course in Tai Chi or practice privately with our US National Champion instructor, Justin Flinner, and experience the health benefits of these ancient and effective forms of exercise and martial arts.
The soft movements of Tai Chi combined with the simple exercises of Qigong can provide anyone with a rewarding experience of lifestyle-changing proportions. Learn to relax the muscles and joints of the body while you slow your mind and enjoy the peacefulness that these arts have to offer. At My Metro Medicine, enjoy an 8 Week Course in Tai Chi or practice privately with our US National Champion instructor, Justin Flinner, and experience the health benefits of these ancient and effective forms of exercise and martial arts.
