In the wake of another tragic moment in history where innocent lives have been lost, we find ourselves again in the same position; on our knees both mourning and pleading for answers and change. Knees bloodied, voices strained, we feel lost and confused as to why we constantly find ourselves again and again in this submissive posture. We seek answers. We seek change. We seek safety.
The recent and horrific event at a Florida school has called us all to action. Consider this my small drop in the ocean moved by emotional waves of fear, confusion, and loss of life. This offering of a small drop is hopefully enough to temporarily quench our thirst for change. And within this drop is a small reminder of an ancient practice that will hopefully nourish an internal state of ease we all yearn for at this moment.
This unimaginable event in Florida has re-ignited an ongoing debate, which I will not continue here as my specialty is health rather than school safety or gun legislation. However, it reminds me of an important ancient practice that can begin to heal our society and potentially prevent events such as these from happening again by focusing internally on the one person we truly have the ability to change; ourselves.
The students of this school of thought were able to transform their ways of life and contributions to society in a way that sculpted their culture into a living work of art.
You might recall from ancient Chinese society a school of thought called Confucianism. Now, I am not an expert in this school of thought, but I am certainly curious about one specific objective that was the overarching goal in this ancient and wise way of life that has been practiced for more than two millenia. This practice is referred to that of being a Hao Ren (好人) or "good person". By regularly practicing the ethical and humanistic beliefs of Confucianism, the students of this school of thought were able to transform their ways of life and contributions to society in a way that sculpted their culture into a living work of art. In other words, they learned to become good people. Sadly though, these beliefs have slowly disappeared over time and are virtually absent altogether in modern society erasing away our overall sense of humanity.
It is time to resuscitate these practices once again and revisit the basics of humanism and the essentials of life. For in the presence of mass suffering, we are vividly reminded of the emotions that connect us to one another and those that separate us. Hence the reason for people joining together in solidarity aiming and hoping for a similar outcome; in this case, the protection of human life, which will eternally outweigh the desire to protect material belongings, e.g. weapons.
This is not an article of blame, nor is it a conversation leading to more pain or destruction. Think of it as an opportunity to expand our wherewithal by beginning with an internal, personal conversation. One leading to the development of self in a positive direction that will ultimately guide the development of others. By embodying the fundamental values of this ancient practice, we can relearn that which has been forgotten. This does not mean you must adopt a new religion and belief system altogether. It is simply a nudge in the direction of positive change and development starting with ourselves as individuals. The Five Constants and Four Virtues are the essential values needed to become a Hao Ren through the lens of Confucian philosophies. And if we were to instill these values within a modern mindset, we could virtually eradicate the suffering we constantly inflict upon ourselves and others.
The Five Constants are:
The Four Virtues are:
Of course there exist more values than these alone, but these Constants and Virtues are the essence of our humanity. Practice them religiously and your mind and body will transform. Embody them holistically and the people around you will transform. Exhibit them effortlessly and the world we live in will transform, allowing us to achieve an harmonious level of coexistence and that of a Hao Ren. The painful steps taken to achieve progress in difficult times like these are nurtured by nothing other than the quality of our learned beliefs together with our persistent effort towards living the life of a good person. And I pray that by coming together we can, for the sake of the lives that have been lost, discover our potential of becoming good people long enough that we remain as living examples for all the future generations to come.
Posted here are...
inspirational ideas on healthy living through eastern medicine, optimism, and possibility through empowerment.