 Written by Joanne Creary (Owner of Well Woman Coaching)
We complain often that we’re living in an age of information overload. It seems everywhere you look there are experts telling you how to improve yourself—Lose weight! Eat better! Exercise more! Magazines, newspapers, and TV programming are loaded with ads pushing the next best thing to help you sleep better, earn more, get the perfect job, choose the coolest clothes. Each day a new self-help book appears on the must-read list, claiming to have a foolproof method for clearing out clutter, finding the perfect mate, getting the raise you deserve. Oh, did I mention, there’s an app to help you track your cardio workouts, count your calories, budget your money wisely?
Yet, four out of five of us continue to live with levels of stress that affect our physical health and emotional well-being. Why do you suppose that is? The truth is, old, harmful habits are hard to break, and it takes time to replace them with habits that are helpful. Not many of us can go it alone successfully. That’s where a life coach can help. 
Five Ways a Life Coach Can Help You Achieve Lasting Change Identifying what needs to change. Most of us have a feeling that our lives can be more satisfying, but we sometimes find it hard to decide why that is, or what we can do about it. A life coach listens closely to hear what’s going on with you, asks questions to help you explore your feelings, and gives you honest feedback. Casting a vision. It’s easier to make the decision to change, and to actually take action, if you’re clear about where you want to go. A life coach helps you explore your values, creates a safe space where you can imagine what’s possible, and encourages you to dream with no judgment. Formulating a plan. It’s said a dream isn’t a goal until you make a workable plan to make it happen. That’s where a life coach comes in, to help you “put the pedal to the metal,” by working with you to identify steps you can take to make your dream a reality, and challenging you to dig deeper for answers instead of being satisfied with the obvious. Helping you stick to it. Change can make us uncomfortable, even when we desire it, which is why it’s so hard to stay the course. A life coach will hold you accountable for doing what you say, cheer you on as you take baby steps in the right direction, and challenge you to keep going when you falter. Dealing with what gets in the way. Sometimes we’re our own worst enemy, able to devise clever ways to sabotage our own best intentions, and sometimes the people closest to us become uncomfortable when we try to make changes. Your life coach knows this, and will help you to avoid self-sabotage, overcome obstacles that others might put in your path, and keep you moving toward the goal of having the life you want. The experts are right—you can have a life that’s happier, more meaningful, and more satisfying! And a life coach can help you make it a reality. Listen to the Podcast of Joanne's ASK THE EXPERT InterviewWatch Joanne's LIVE Interview Here!
About the Author
Joanne Creary is the Owner of Well Woman Coaching based out of Northern Virginia. She is an associate member of the International Coach Federation, holds a Master's Degree in Counseling Psychology, and is a member of the Christian Coaches Network. As a professional life coach, Joanne uses a variety of coaching techniques tailored to meet your unique needs, to help you identify your calling and the steps you can take right now to live with passion and purpose. Contact Joanne today to schedule your first coaching session!
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 Right now, we live in a culture of wasting. We waste water. We waste food. We waste gas. We buy the most unnecessary products, which we end up throwing in the trash most of the time anyway. Do we really need gigantic SUVs that burn less than 20 mpg to carry all your passengers and everyone's waste with it? Does The Cheesecake Factory really need to serve portions that could quite literally feed an entire village for a week? People of the world today are all experts in wasting. And worse, this destructive skill is tearing our world apart. We even have challenges figuring out what to do with our waste.
By covering up our waste, it doesn't mean it will disappear forever, no matter what we build on top of it. Trash cans and landfills are not black holes, but yet we treat them as such. It's kind of like dealing with a problem in our personal lives. Sometimes we just cover it up and hope it will either disappear or resolve itself. Out of sight, out of mind. Right? Wrong. All three of these resources are infinite on a macro scale, but as individuals, they are as finite as life and death. The good news is there are three resources you have complete control of simply by making a decision and sticking to it. These resources are: BREATH ENERGY TIME Since we are experts at wasting material resources, it comes to no surprise that we are also experts at wasting immaterial ones. Therefore, it should be our sole responsibility in life to focus on conserving these three as much as humanly possible. It is easy to waste your BREATH by arguing about something pointless. It is easy to waste your ENERGY by either using too much or by not using enough, the latter of which is more a pity than a waste. And perhaps the worst of all is wasting your TIME, because it can happen at any moment. Especially when we consciously decide to participate in actions or interactions we have no desire to join in the first place. For example, going to a job you completely and utterly hate but continue to go to anyways. Once your resources are depleted, it will be too late. All three of these resources are infinite on a macro scale, but as individuals, they are as finite as life and death. How you use them, and how well you can conserve them, may ultimately determine the quality and duration of your life on this planet. So, I urge you to focus on the important elements of your life; your health, your family, your passion, and anything else that provides you with the ultimate life experience. Because once your resources are depleted, it will be too late. Isn't that enough to make you think twice about how you use your breath, energy, and time? I certainly hope so.  Join us for a free 15-minute consultation, a personalized acupuncture appointment, a Tai Chi class, or one of our events as we teach people this month on how to avoid wasting these three life resources. We guarantee you we will stop wasting them if you do. But we can't help you if you don't! So, come on by. We're ready to eliminate all waste!
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Mon, Fri --- 6:30-9:00pm WASHINGTON, DC Sat --- 7:00am-1:00pm TAI CHI CLASSES Sat --- 10:00-10:50am (DC Only) My Metro Medicine - (Fairfax, VA)
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