Five Ways to See Deeper in 2015
Recently, I had the honor of participating in a Tai Chi performance at the Washington National Cathedral's event "Seeing Deeper" with my teacher, Master Nick Gracenin, and other masters across the east coast. The event was created to offer learning opportunities to the public designed to enhance one's awareness of the body, mind, and spirit. The magnificent space of the cathedral was cleared entirely of chairs and benches in order to mimic the vastness of medieval cathedrals, served traditionally as places of gathering and community. The "Seeing Deeper" event also served as just this, a place of gathering, with nearly 100 people performing together the relaxing arts of Tai Chi and Qigong for nearly two hours.
During our practice, my teacher inserted elements of these art forms that trace back thousands of years into their philosophy which was used as the foundation of the healing arts of China, including Acupuncture and Chinese Medicine. These elements included the essence of not only health practices and Tai Chi application but also important methods used to enhance one's quality of life.
Traditionally and modernly, we know these elements as Yin and Yang as well as the Five Elements. Unfortunately though, many sources of traditional teachings were lost during the Cultural Revolution that took place in China during the 20th century. Although some of this was safeguarded, many people to this day are constantly excavating and learning through self practice the true essence and meaning of the Yin and Yang, the Five Elements, and simply how to live a life of peacefulness and understanding.
The combination of the five human senses is the foundation of love.
So, what does it mean to be "Seeing Deeper" anyway?
Does the act of "seeing" in fact require the use of the human eye? And does "deeper" refer to the space or ground beneath us?
The human body is known to have (at least) five senses: sight, hearing, smell, taste, and touch. When you remove one of these senses, e.g. close your eyes, does it make it easier or more challenging to "see"? The question is only relative to the situation in which you are attempting to "see". If you were walking ten miles across an unknown landscape, this would make the task challenging and perhaps more dangerous, but not entirely impossible. If you were simply trying to experience the texture of a piece of fruit, removing your ability to see might in fact make it easier.
At the same time, would your other four senses be reduced or heightened? If your mind is no longer focusing on the use of your eyes, then your intention required would be sent directly to the senses you are still capable of utilizing allowing for them to be heightened. In the example of the piece of fruit, your sense of smell would be heightened as you would know exactly what piece of fruit it would be without even touching it, you could tap it to determine its density, you could examine its texture by touching it, and lastly, you could experience its deliciousness with your sense of taste.
The art of seeing deeper requires not the skillful ability that is developed over time, but rather the innate ability that reveals itself after years of shedding away the layers of human suffering.
So again, does the act of "seeing" truly require the use of the human eye? It depends on the context in which you are applying the act of "seeing". On a deeper level, when we wish to see within ourselves to understand our purpose as well as the meaning of life, we must first make a connection with our surroundings, both material and immaterial. Then we must use equally and non-judgmentally our five senses in order to experience what life has to offer. The combination of the five human senses is, in fact, the foundation of love.
The art of seeing deeper requires not the skillful ability that is developed over time, but rather the innate ability that reveals itself after years of shedding away the layers of human suffering. This said, we can only discover what is within ourselves by relating it to what is without ourselves (the outside world). Looking within is only possible by looking without.
In the year 2015, practice enhancing your ability to "see deeper" by using your senses in these ways:
Truly experience the textures of the food you eat.
Envelop yourself in the smells of a gorgeous flower garden.
Naturally move your body with the sounds (of music) that surround you.
Take in visually the artistic palette of colors the world has to offer.
Sensually feel the skin of the person you love and adore the most.
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inspirational ideas on healthy living through eastern medicine, optimism, and possibility through empowerment.