The blog you are about to read was an assignment in a communications class I recently taught at the Virginia University of Integrative Medicine (VUIM). Students were asked to answer two questions: (1) "Where do you see Oriental Medicine in the future?" and (2) "How will you be a part of it?" This is one of the blogs we decided to publish. Please enjoy and remember to leave a comment below! Great job, Ming!

Written By Ming Su
(Master's of Acupuncture Student at VUIM)

I believe that Oriental Medicine (or Traditional Chinese Medicine) has a bright future ahead in the 21st century and beyond. Oriental Medicine is a holistic medical treatment which incorporates the use of acupuncture, herbs, moxibustion, physical therapies, and lifestyle changes to restore balance within the body.  Traditional Chinese Medicine (TCM) is one of the oldest continuous systems of medicine in history, with recorded instances dating as far back as 2,500 years.  Many TCM treatments are more effective than western medicine, especially in treating chronic conditions.  For thousands of years, TCM has been based on the observation of humans; the evolution of humans is ongoing, but they have not changed much for the last 600,000 years. Therefore, clinical data collected by TCM will be applicable to the current human population, if we can understand how to utilize this information. 

For example, a TCM diagnosis can reveal many conditions that modern image technology cannot reveal or detect.  Often times, there is something going on inside a human body that causes the person to feel sick, but there is no detectable mass or visible deformity that shows up in any image reading.  Most of time if you can see it, it is already too late. One of the major differences between Western medicine and Traditional Chinese Medicine is the manner of treatment and procedures. While Western medicine is more fast-acting, it can be more invasive and the drugs prescribed to patients can also have unwanted side effects. One of the main benefits of Western medicine, however, is technology. Modern image technology can offer very detailed and precise images of the body that can help pinpoint the problem. On the other hand, TCM offers a window into the body without any invasive or time-consuming procedures. The best value for the patient is to combine aspects of both TCM and modern western medicine, which leads us to the next topic: Integrative Medicine. Integrative medicine will provide a great value to humanity. In the past, there have been many conflicts between TCM practitioners and Western medicine doctors due to misunderstandings.  I am very confident that the integration of TCM and Western medicine will provide tremendous benefits in caring for human beings.  That is why I believe TCM has a bright future. ​

By pursuing a degree in acupuncture, I believe I will be part of this bright future.  But I think for any TCM practitioner, practicing Integrative Medicine should be their top priority. One should not reject western medicine just because of their ideology.  We should embrace the advancement of western medicine and take advantage of the value it brings to patient care. For example, the modern western image diagnostic and blood panel tests can provide detailed information that will help in patient care.  By using my knowledge and expertise from my acupuncture degree and by embracing modern technological advancements, my personal goal as a licensed acupuncturist will be to develop an integrative physical examination that will utilize both TCM principles and modern technology-based tests and imaging to better serve my patients. By combining TCM and Western medicine, I believe I will bring my patients more and better options for treatment.

​Ming Su is pursuing a Master’s degree in Acupuncture at Virginia University of Integrative Medicine (VUIM). He earned a B.S. and a M.S. degree in Biomedical Engineering. Ming is currently interning as an acupuncturist at VUIM clinic and wants to focus on senior healthcare, cosmetic acupuncture treatment, and individualized healthcare design. 

References:

1. https://tmrwedition.com/2017/09/18/lessons-from-chinese-medicine-for-the-future-of-healthcare/
2. https://www.outsideonline.com/2312896/should-athletes-try-chinese-medicine
3. https://www.cnn.com/2019/05/24/health/traditional-chinese-medicine-who-controversy-intl/index.html

Today over fifteen million Americans regularly practice yoga. It is easy to find a yoga class to fit your needs and your schedule. Why go an extra mile and see a yoga therapist? Who might benefit from that?

Yoga therapy is the application of yogic tools such as physical postures, breathing, chanting and meditation to the specific needs of an individual. In our minds yoga is firmly connected to the class format, but a yoga class is, in fact, a fairly recent phenomenon, dating back to the early 20th century. During that time the yoga of the physical postures (asanas) was gaining popularity in India, partly under the influence of emerging western interest in physical fitness. From India, Yoga was transported to the West, where the class format became the most popular way of practicing yoga.

Before yoga classes gained popularity, yoga was often transmitted one-on-one, from teacher to student. The practice was adapted to the individual, made to address whatever issues the student was dealing with. With most yoga classes around nowadays being highly athletic and physically demanding, there is a movement towards making yoga more accessible. Yoga therapy is part of this movement to make yoga responsive to the needs of the individual, and bring it into the field of integrative healthcare. Here are some of the reasons you may want to see a yoga therapist:

• Do you suffer from chronic pain? Persistent pain has been shown to respond well to a combination of gentle movement and mindfulness that yoga therapy provides. We know that, although pain originates in the body, it is often intensified by our mind’s reaction to it. Yoga’s mind-body approach can help us reduce our perception of pain.
• Chronic illness can be well supported by yoga therapy. Yoga therapy encourages a healthier lifestyle, brings relief from the stress associated with the illness, and can change your relationship to the illness itself.

• If you are a caregiver by profession, or if you are taking care of a loved one, you can benefit from the stress reduction and self-care aspects of yoga therapy.
• Neurological conditions, like Parkinson’s, MS or brain injury, can benefit through our brain’s quality of neuroplasticity. Working with the body and with the nervous system can positively affect the symptoms of these conditions.
• Yoga therapy has been successfully used as a supporting therapy in mental health, benefiting people with anxiety, depression, and trauma.

Even if you are just dealing with everyday stresses and with life cycle events like pregnancy, or natural effects of aging, yoga therapy can be a great way to support yourself through those life transitions. To find a qualified yoga therapist near you go to: www.yogatherapy.health

About the Author

Asya Haikin is the Owner of Peaceful Mind Yoga Therapy in Falls Church, Virginia. She is a Certified Yoga Therapist working with people with persistent pain to improve wellbeing and quality of life. Her mission is to make yoga safe and accessible, and to raise awareness about the benefits of yoga therapy. Asya has been using mindful movement, breath and body awareness to help individuals move beyond pain for over fifteen years. She has a private yoga therapy practice in Falls Church, VA, and also teaches several public yoga classes in Arlington and Falls Church. Asya is also a Reiki Master, a Tibetan Tones (vibrational sound healing) practitioner, and has an MA from University of Pennsylvania.​

To learn more about Asya, visit her website at www.peacefulmindyogatherapy.com

If you’ve ever had an injury or aches and pains that just wouldn’t go away, (and who hasn’t, really?!), you know how much that can affect your life. You’re trying to be healthy, you’re eating better, and trying to go out for a run or to that yoga class you love, but the pain is so distracting and makes it hard to be present with what you’re doing. You used to love tying your shoes to go for a run or stepping into class, or even just getting down on the floor and playing with your kids. But now it’s not even fun anymore because all you’re thinking about is how to get into a position that doesn’t hurt.

You don’t have anything ‘major’ going on. It’s just the nagging knee pain or the pain in your heel every time you put your foot down. You feel like it’s not so serious that you need to go see someone for it. And really, who would you even see for such a thing? It’s just something you have to live with, right? I mean, you are getting older and that just goes along with it, doesn’t it?

As a holistic health physical therapist, I can tell you that the answer is  No.  More than likely, you don’t have to "just live with it!" These types of things are what we specialize in. If you are having a problem that has lasted more than a couple days, that isn’t going away on its own with rest, ice, heat, or exercises that you may have learned on Google, then you should schedule an appointment with a physical therapist.

More than likely, you have some soft tissue or joint restrictions going on that require specific manual therapy to fix the issue and start the healing process. You probably also need some help figuring out better ways to move your body or little tweaks to improve your posture. You could also benefit from a program of the right exercises for your specific problem, instead of just basic ones found on the internet. It’s commendable that you’ve tried so many things to help yourself, but sometimes those things just aren’t enough and require a little more specialized treatment.

When you work with a holistic physical therapist, no problem is too small. If it is bothering you and keeping you from doing what you love to do or causing pain or discomfort while you do it, then it’s worth looking into. We will do a comprehensive evaluation to look at what’s going on, see how your joints are moving, what the muscles, tendons, and ligaments feel like. We will check your strength, your range-of-motion, and see how you do with specialized movement tests. We’ll chat about how long it has been going on, if you’ve had other problems before, and what other areas of your body are feeling like. We’ll talk about what else is going on in your life, such as are there any stressful events or are you having trouble falling and/or staying asleep? We’ll figure out how this problem has been affecting your life and what it has been keeping you from doing and why it is causing you to feel pain while you do it. Together we’ll create a treatment plan that takes all of those things into account, with a goal of getting back to doing whatever it is that you need or want to do as quickly as possible.

​Going to physical therapy doesn’t have to be a big event! It’s just something you do when something isn’t feeling quite right and you know you just need a little assistance with feeling better and getting back to the important things in your life. An expert physical therapist can show you how to take your health back, put the pain behind you, and learn ways to prevent it from happening again in the future!

About the Author

Dr. Stacy Snow is the Owner of Tranquil Place Physical Therapy & Wellness in Falls Church, Virginia. She holds a Doctorate Degree in Physical Therapy and is a holistic health physical therapist who focuses on helping her clients feel better and get back to doing what they love to do. To schedule a complimentary 30-minute in-office Discovery Session to see if physical therapy is the right solution for you, you can reach Stacy at Dr.Snow@tranquilplacept.com or by scheduling here. Your health is your greatest asset. Stacy can help you create a plan to take the best care of it, and you!

A whole note is, according to the almighty Google, "a note having the time value of two half notes or four quarter notes, represented by a ring with no stem. It is the longest note now in common use."

For those of you who don't know me that well, I have a strong music background. I've played numerous instruments, written music, and practically made it my life by deciding to go to college and play piano professionally. During that last one though, my life took a sharp turn in a different direction, and to this day, I wonder what my life would have been like had I continued on that musical journey. Would I have become a professional musician? Would I have become a famous artist? Would I have become a music and song-writer like I had once dreamed of at a young age? Frequently, I ponder this alternate universe that I chose to leave behind nearly 20 years ago.

This does not mean though that my fingers don't hunger for the smooth glide across the steel strings of a guitar or yearn to fly up and down the ivory steps of a piano in an emotionally-driven whirlwind. I could not survive without immersing myself in the freeing experiences that music has blessed me with. It is an escape from all sense of time. Perhaps, even, it might be why I enjoy using my fingers to type this very blog; because my fingers yearn to dance again on the musical instruments they befriended many years ago.

In the wake of another tragic moment in history where innocent lives have been lost, we find ourselves again in the same position; on our knees both mourning and pleading for answers and change. Knees bloodied, voices strained, we feel lost and confused as to why we constantly find ourselves again and again in this submissive posture. We seek answers. We seek change. We seek safety.

The recent and horrific event at a Florida school has called us all to action. Consider this my small drop in the ocean moved by emotional waves of fear, confusion, and loss of life. This offering of a small drop is hopefully enough to temporarily quench our thirst for change. And within this drop is a small reminder of an ancient practice that will hopefully nourish an internal state of ease we all yearn for at this moment.

​This unimaginable event in Florida has re-ignited an ongoing debate, which I will not continue here as my specialty is health rather than school safety or gun legislation. However, it reminds me of an important ancient practice that can begin to heal our society and potentially prevent events such as these from happening again by focusing internally on the one person we truly have the ability to change; ourselves.

You might recall from ancient Chinese society a school of thought called Confucianism. Now, I am not an expert in this school of thought, but I am certainly curious about one specific objective that was the overarching goal in this ancient and wise way of life that has been practiced for more than two millenia. This practice is referred to that of being a Hao Ren (好人) or "good person". By regularly practicing the ethical and humanistic beliefs of Confucianism, the students of this school of thought were able to transform their ways of life and contributions to society in a way that sculpted their culture into a living work of art. In other words, they learned to become good people. Sadly though, these beliefs have slowly disappeared over time and are virtually absent altogether in modern society erasing away our overall sense of humanity.

It is time to resuscitate these practices once again and revisit the basics of humanism and the essentials of life. For in the presence of mass suffering, we are vividly reminded of the emotions that connect us to one another and those that separate us. Hence the reason for people joining together in solidarity aiming and hoping for a similar outcome; in this case, the protection of human life, which will eternally outweigh the desire to protect material belongings, e.g. weapons.

This is not an article of blame, nor is it a conversation leading to more pain or destruction. Think of it as an opportunity to expand our wherewithal by beginning with an internal, personal conversation. One leading to the development of self in a positive direction that will ultimately guide the development of others. By embodying the fundamental values of this ancient practice, we can relearn that which has been forgotten. This does not mean you must adopt a new religion and belief system altogether. It is simply a nudge in the direction of positive change and development starting with ourselves as individuals. The Five Constants and Four Virtues are the essential values needed to become a Hao Ren through the lens of Confucian philosophies. And if we were to instill these values within a modern mindset, we could virtually eradicate the suffering we constantly inflict upon ourselves and others.

The Five Constants are:
Humanity
Righteousness
Ritual
Knowledge
Integrity

AND

The Four Virtues are:
Loyalty
Filial Piety
Contingency
Righteousness

Of course there exist more values than these alone, but these Constants and Virtues are the essence of our humanity. Practice them religiously and your mind and body will transform. Embody them holistically and the people around you will transform. Exhibit them effortlessly and the world we live in will transform, allowing us to achieve an harmonious level of coexistence and that of a Hao Ren. The painful steps taken to achieve progress in difficult times like these are nurtured by nothing other than the quality of our learned beliefs together with our persistent effort towards living the life of a good person. And I pray that by coming together we can, for the sake of the lives that have been lost, discover our potential of becoming good people long enough that we remain as living examples for all the future generations to come.

The anticipated outcome from acupuncture treatment is something that is never guaranteed. In fact, the same is true for every form of medicine, including, and especially, prescription drugs. There are only results that are directly affected by the mind's and the body's openness to receiving the recommended course of action albeit allopathic or alternative. Few can argue, though, the frequent and near-immediate results and consistent efficacy of acupuncture and oriental medicine for those with diagnoses of abstract origins presenting through symptoms of immeasurable bounds.

I can think of two clear and simple examples that fit this description: pain and stress. Although strongly correlated through the progression of disease, the treatment of the former has catalyzed a disastrous and life-threatening epidemic fueled by opioids. Lives have been lost, and many still are being ruined, at the cost of not simply saying "I do not know the cause of your pain and suffering." Humility is the first step in treating these experiential illnesses of the individual, not the collective.  Healers must accept the fact that they do not know the origin of one's pain or one's stress. And if, by chance, or by skilled interaction, we arrive closer to the source of suffering, we must at all costs avoid the most cursory of responses, judgment coupled with arrogance. As a health advocate and licensed medical practitioner, I can firmly state that the duty of every healer, doctor, or scholar is not to know the answer to every question of health, the human body, or the human experience. I say experience because these two unfortunate, yet necessary, diagnostic mysteries are exactly that; experiences. And once someone in a healer's position begins to understand and witness the experience of another's pain or stress without distraction by insensitive imperception, then, and only then, can the gate of healing be pushed open.

I also have witnessed acupuncture and oriental medicine having a broader approach to and much longer lasting effect on the transformation of, and occasionally the ending of, one's pain and suffering. Ultimately though, the capability of the practitioner will have the largest impact overall, which could potentially negate my initial comment of how acupuncture and oriental medicine can produce astounding results by simply broadening the perspective that healing is a partnership created via the openness of sharing joined harmoniously with empathic listening. It requires not a specific brand of practitioner, but rather, a unique and compassionate individual with the capacity to listen between the words and look beyond the thick surface of superficial suffering.

Almost all pain and stress stems internally and is usually a sure combination of physical manifestations fed upon by emotional disturbances generated by self-made lifestyle patterns. Once the process of categorizing these diagnoses begins, the need for experience ends. Your unique, individual experience is then aligned with another's based on commonalities found in your personal descriptions, which are then confirmed by a professional's analysis of them. At this very moment, the uniqueness of your suffering is ignored, the path to its origin is overlaid, and your living, breathing experience has been slayed by the label of pain and/or stress.

All hope is not lost though. You must search for a healer and practitioner, such as myself, whose ears are not clogged and whose eyes are not veiled by the learned behaviors grounded in the need to fix everything. Instead, I wish to understand your experience. I wish to hear your story of what you and the rest of society call pain or stress. Share with me, if you will, your personal experience and invite me along to learn and explore the landscape of the unique road of health you have been traveling on. I believe your story has purpose and is full of meaning for us both because an experience is a journey that is enjoyed twice as much in the company of another. So, I invite you to allow me to share this journey with you. For I am ready when you are.

Peacefully,

Photo credit: © Viatcheslav Dusaleev - ID 5509229 | Dreamstime Stock Photos

Released July 27, 2017 (Now available on SoundCloud)

It is 9 o’clock in the morning, and you are searching the internet for a doctor who can take a look at your ankle you rolled during an evening soccer match yesterday. The pain is bearable yet still throbbing, not to mention your ankle is now the size of a tennis ball. While searching, you come across several acupuncturists not far from where you live.  This reminds you of your close friend's sports injury who told you was helped with acupuncture. Recalling this, you look further and notice some of these acupuncturists appear to have Asian names and some do not. Assuming your thoughts are correct, you choose to contact an Asian practitioner because, of course, they MUST know more about what they are doing since they are Asian. Plus, their methods are probably more authentic. Right?

Wrong.

This common assumption is incorrect and is damaging to the profession of Oriental Medicine. It spreads even further into the many fields of medicine serving the public today leading to further discrimination of minorities, ethnicities, and genders. Since when has it become so acceptable to discriminate against a trained, licensed, and well-qualified health professional whose only interest is helping you live your life with as little suffering as possible? Dare I insert the word “racism” into this message and invoke a conversation laced with hate? This is not my intention, but it seems the injection of such is nearly unavoidable. Sadness ensues me when I hear that simply because my race is different from others, I must “learn to accept the truth” that was etched by others into the foundation of medical history. A foundation seemingly built upon “should-bes” rather than “could-bes”.

Yes, I am not Asian. What’s your point?

Times change. Shouldn’t people do just the same? Sure, I am not fortunate enough to be a descendant of an ancient lineage of Asian doctors famous for serving the masses, developing world-renowned healing techniques, or safeguarding the health of a royal family. What I am, however, is inspired, motivated, and interested. Inspired by the history, literature, and origins of the medicine I practice; motivated by my mentors, teachers, students, and patients; and interested in the unique life stories of people like yourself. Healers are not formed or defined by their ethnic roots let alone by similar patterns repeated in society. They are also not defined by what they see in their patients (e.g. health conditions), but rather by what they help their patients to see in themselves and how they empower them to change and make wise choices for the sake of their own health. More personally, when I search for someone to provide me with care, I refrain from making assumptions about their abilities I have yet to experience firsthand. For these abilities may be exactly what I need on my road to recovery. Of course, one's experience is an acceptable form of measure when making the choice to have someone evaluate your health. Experience, though, is achieved no differently than the height and strength of an oak tree. The seed must be planted and nurtured well enough for it to sprout and begin its journey out into the world.

Sadly, during my years of exploring the Asian medicinal and martial arts, I have been a victim of subliminal discrimination, false assumptions, and impossible expectations. I have been viewed as an outcast, thought of as “the unique one in the family”, and doubted repeatedly to the point where others give up and change their career altogether. I have been called in Chinese a "waiguoren", or literally "outside country person", which is ironic because I'm fairly sure I was born in this country where I am also licensed to practice this medicine. Wouldn't that technically make you, the name-caller, the outsider? This is beside the point of this message though, and while I endured this constant bombardment of negativity and bullying, I studied rigorously, forged my mind, and trained my body. Not so that I could defend myself, but rather so that I could learn to open my eyes and heart for the sake of every patient that enters my treatment room. And to this day, I still repeat these previously painful words in my mind so that I may remind myself they are not definitions of who I am or who I have become. For the people who have uttered them do not have permission to define my existence or evaluate my abilities with false pretense. If only we could learn to listen to someone’s story without writing the end before it was told.

So again, yes, I am not Asian. Who am I then, you ask? I am someone who cares. I am someone with hope. I am someone worth reaching out to who will care for your well-being, no matter your race, gender, appearance, or societal status. I am someone whose hope is for you to create memories laughing and playing with your children while they are still young and innocent; to remember what it was like to open your heart to your beloved mother and father before they took their last breath; to never forget the feeling of the soft breeze grazing across your skin as you stand in your hometown hundreds or thousands of miles away. True healing comes from within ourselves and will take you anywhere you wish to go. Besides, your healing has nothing to do with who I am, only who you will become. 

So, I ask you. The next time you search for a care provider, will you choose based on their name, their ethnicity, their gender, or their ivy-league education, or lack thereof? Will you close the fable-filled storybook modern society has been reading to you over the years and begin writing your own story of how you see the world of healthcare and how you wish to be cared for? Have you even asked yourself HOW you wished to be cared for? It is certainly a conversation worth having with yourself. 

After all, you may not be Asian either. But there is certainly no one else like you. Never forget that.

It’s 2016, the year of the Fire Monkey, and I have taken on the task of teaching a university course to the next generation of Oriental Medicine practitioners. The course is on the subject of Qigong; a highly researched, highly practiced, and highly misunderstood art in today’s society.

Qigong, (also known as Qi Gong, Chi Kung, and Chi Gung) is a distinguished art form aging into youthfulness leaving no material trace within its immaterial footsteps. Defined as "any training or study dealing with Qi which takes a long time and a lot of effort" (Yang, 1997), Qigong is one of the oldest healing art forms ever written about dating as far back as the discovery of written word in China. (Tang, 2013)  It has drawn from the well of wisdom filled by some of the world's most respected scholars, Lao Zi and Confucius; it has spawned the healing practices of Oriental Medicine that has now become a trustworthy and competitive form of healthcare; it has survived acts of discrimination, countless wars, and even the Cultural Revolution in China; and now, it is prescribed by medical practitioners who decades ago never dared to sit in the shadows of the Oriental Medicine healing tree. Throughout this journey, Qigong has humbly proven time and time again to be a rich and promising daily practice that can yield results you can actually feel, even if you don't understand why.

So what is holding Qigong back? Well, a few possible answers might be the following:

- (Human) Qi can be felt but not seen.
- Scientific researchers know Qigong works but are not sure how.
- There is a severe lack of training and understanding by those prescribing Qigong.

Being a licensed Oriental Medicine practitioner myself, this last point really hits the mark. Surprisingly, in the majority of Oriental Medicine schools today, students are only required to complete one course during their three to four years of study. In total, that is roughly 30 hours in a program comprised of over 3,000 hours of intense training and study. Does this sound like a program designed to bring well-rounded healers into mainstream medicine? Well, if you did the math, you will see that this is less than 1 percent devoted to an entire branch of Oriental Medicine. (Pulse Holistic Health, 2012) One that was traditionally prescribed to patients before acupuncture and herbal medicine were even considered. Furthermore, Qigong, as well as Tai Chi (more accurately know as Tai Ji), are typically taught as physical education-type courses in these medical programs with little to no focus on theory and application. On a similar note, think of how much Qigong training western medicine physicians receive during their own education; probably none, or close to it. In my opinion, this is a huge, gaping hole in the medical field which has been filled with nothing more than lost potential; especially for patients. An even bigger problem is that this is unfortunately happening across the country and, perhaps, across the globe.

It appears the research-driven approach has become the guiding principle for the creation and acceptance of acupuncture and herbal medicine programs in today's society. The intense focus on these two branches of medicine has unfortunately starved the remaining branches of this supposedly wholistic medicine tree leaving them to become bare, brittle, and malnourished.

Is it not hypocritical that we call our medicine wholistic in nature when we are in fact devoting such a large amount of time towards studying such a small part of its whole? The unfortunate truth in this dilemma is that we, wholistic medicine practitioners as we often consider ourselves, have dissected our own medicine in the same judgmental way that many wholistic practitioners discriminate against western medicine practitioners as supposedly dissecting the human body in a disgraceful manner by refusing to treat it as one whole living organism.

How is it that we have traveled so far down this rabbit hole? Are we truly following in the footsteps of our ancestors by nourishing the roots of this ancestral healing tree in this ignorant manner? Are we instead cutting down the entire forest and planting only the seeds we believe will be the most fruitful? Coincidentally, the latter seems to be the theme for Qigong as we tread through modern times.

On a more positive note, Qigong and Tai Chi have both been saviors in keeping Oriental Medicine alive. Don't believe me? Search the internet for a research study on one of these two art forms and you are guaranteed to find something. In fact, frequent studies have shown positive results comparable to that of or far-reaching general exercise benefits (Rendant, 2011). Still not convinced? Check your local hospitals and compare how many Qigong and Tai Chi instructors regularly provide services versus Acupuncturists and Herbalists. Even the First Lady was caught practicing (and plugging) Tai Chi in China during one of her visits. (Bloomberg Business, 2014) The art forms of Qigong and Tai Chi are large pieces of the foundation, as well as the history, of Oriental Medicine which many practitioners have never fully acknowledged.

Now, do not assume I am persuading you to think that Qigong is the missing piece that we all need to focus on and study more. I am not pretending to be a salesman. Rather, I am directing you to examine the fullness of yourself as either a healer or a patient, and I urge you to never stop questioning the quality of care you provide, as well as receive, and the training it took to get you there. And above all, never assume that what you are doing is the ultimate answer to all of your questions, or worse yet, all of your "problems".

There is stillmuch to be learned about the art of Qigong, including its purpose in today's society. First steps first though, we must teach it in a way that draws upon its past and builds upon its future. There are very few scholars and teachers in the field of Qigong (and Tai Chi) that are way ahead of the crowd in this regard. So, as was done for many centuries, we must seek them out and absorb their wisdom with our roots for the branches of Oriental Medicine depend on it.

​  
Study and live well,

​
​Sign up for our newsletter today!

Justin is a licensed and board-certified Acupuncturist, a professor of Oriental Medicine, including Tai Chi and Qigong, as well as the owner of My Metro Medicine. He has been working in the healthcare industry for nearly 20 years. He has two beautiful children and a lovely wife to which he is forever grateful. For more information about Justin, click here.


​
Sources:
 
Bloomberg Business. "First Lady Michelle Obama Learns Tai Chi". Bloomberg video, 2:37. March 25, 2014. http://www.bloomberg.com/news/videos/b/841afa55-b758-44ef-944e-a598d868c2f6​.

"Eight Branches of TCM", Pulse Holistic Health, last modified in 2012, http://www.pulseholistichealth.com/resources/eightbranchesoftcm/.

Rendant D, Pach D, Lüdtke R, Reisshauer A, Mietzner A, Willich SN, Witt CM. "Qigong versus exercise versus no therapy for patients with chronic neck pain: a randomized controlled trial." Spine (Phila Pa 1976). 2011 Mar 15;36(6):419-27. doi: 10.1097/BRS.0b013e3181d51fca. PubMed PMID: 21178832.

Tang, Didi, "China Discovers Some Of The World's Oldest Writing," Associate Press, July 10, 2013, http://www.huffingtonpost.com/2013/07/10/china-oldest-writing_n_3574624.html.

​Yang, Jwing-Ming, The Root of Chinese Qigong (Wolfeboro, NH: YMAA Publication Center, 1997), 7.