My Metro Medicine
  • Home
  • Acupuncture
    • Forms & Fees
  • Tai Chi & Qigong
  • Media
    • Publications
    • Blog
    • Podcast
    • YouTube Channel
    • Ask The Expert Show
  • Location
  • About Us
    • Our Staff
    • Mission & Vision
    • Contact Us

The Official Blog of
My Metro Medicine

Can a Life Coach Help You Be Happier? (Guest Blog by Joanne Creary)

5/11/2018

0 Comments

 
Joanne CrearyWritten by Joanne Creary (Owner of Well Woman Coaching)
We complain often that we’re living in an age of information overload. It seems everywhere you look there are experts telling you how to improve yourself—Lose weight! Eat better! Exercise more! Magazines, newspapers, and TV programming are loaded with ads pushing the next best thing to help you sleep better, earn more, get the perfect job, choose the coolest clothes. Each day a new self-help book appears on the must-read list, claiming to have a foolproof method for clearing out clutter, finding the perfect mate, getting the raise you deserve. Oh, did I mention, there’s an app to help you track your cardio workouts, count your calories, budget your money wisely?
​

Yet, four out of five of us continue to live with levels of stress that affect our physical health and emotional well-being. Why do you suppose that is? 

The truth is, old, harmful habits are hard to break, and it takes time to replace them with habits that are helpful. Not many of us can go it alone successfully. That’s where a life coach can help.
​

Picture

​Five Ways a Life Coach Can Help You Achieve Lasting Change
​

Identifying what needs to change. Most of us have a feeling that our lives can be more satisfying, but we sometimes find it hard to decide why that is, or what we can do about it. A life coach listens closely to hear what’s going on with you, asks questions to help you explore your feelings, and gives you honest feedback.

Casting a vision. It’s easier to make the decision to change, and to actually take action, if you’re clear about where you want to go. A life coach helps you explore your values, creates a safe space where you can imagine what’s possible, and encourages you to dream with no judgment.

Formulating a plan. It’s said a dream isn’t a goal until you make a workable plan to make it happen. That’s where a life coach comes in, to help you “put the pedal to the metal,” by working with you to identify steps you can take to make your dream a reality, and challenging you to dig deeper for answers instead of being satisfied with the obvious.

Helping you stick to it. Change can make us uncomfortable, even when we desire it, which is why it’s so hard to stay the course. A life coach will hold you accountable for doing what you say, cheer you on as you take baby steps in the right direction, and challenge you to keep going when you falter.

Dealing with what gets in the way. Sometimes we’re our own worst enemy, able to devise clever ways to sabotage our own best intentions, and sometimes the people closest to us become uncomfortable when we try to make changes. Your life coach knows this, and will help you to avoid self-sabotage, overcome obstacles that others might put in your path, and keep you moving toward the goal of having the life you want.


The experts are right—you can have a life that’s happier, more meaningful, and more satisfying! And a life coach can help you make it a reality.

Listen to the Podcast of Joanne's ASK THE EXPERT Interview

Also available on Apple Podcasts, Google Play Music, and Amazon Alexa.

Watch Joanne's LIVE Interview Here!

About the Author

Joanne Creary is the Owner of Well Woman Coaching based out of Northern Virginia. She is an associate member of the International Coach Federation, holds a Master's Degree in Counseling Psychology, and is a member of the Christian Coaches Network. As a professional life coach, Joanne uses a variety of coaching techniques tailored to meet your unique needs, to help you identify your calling and the steps you can take right now to live with passion and purpose.

Contact Joanne today to schedule your first coaching session!
0 Comments



Leave a Reply.

    RSS Feed

    Acupuncture DC VA

    Posted here are...

    inspirational ideas on healthy living through eastern medicine, optimism, and possibility through empowerment.

    Archives

    March 2020
    September 2019
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    February 2017
    January 2017
    November 2016
    June 2016
    February 2016
    September 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    June 2014
    May 2014
    April 2014
    June 2013

    Categories

    All
    Achievement
    Acknowledgement
    Acupuncture
    Acupuncture School
    Appreciation
    Attitude
    Autumn
    Believe
    Be Present
    Breath
    Breathe
    Challenge
    Children
    Coaching
    Communication
    Compassion
    Confidence
    Confucius
    Conservation
    Conversation
    Courage
    Destiny
    Diet
    Dream
    Dreams
    Eat Well
    Education
    Elders
    Emotions
    Empowerment
    Encouragement
    Endurance
    Energy
    Ethics
    Excellence
    Exercise
    Existence
    Expectations
    Experience
    Finding Purpose
    Fitness
    Five Senses
    Food
    Future
    Goals
    Gratitude
    Growth
    Happiness
    Harvest
    Healing
    Healing Wisdom
    Healthcare
    Healthy Living
    Holistic Health
    Humble
    Humility
    Injury Prevention
    Kindness
    Korean
    Letting Go
    Life
    Life Coach
    Live Well
    Longevity
    Love
    Loyalty
    Martial Arts
    Martial Morality
    Mastery
    Meaning Of Life
    Medicine
    Mindful
    Mindfulness
    Morality
    Mother Nature
    Motivation
    Music
    Nature
    Non-Communicable Diseases
    Nurturing
    Nutrition
    Oriental Medicine
    Pain
    Pain Management
    Passion
    Patience
    Patient Education
    Patriotism
    Peacefulness
    Perseverance
    Philosophy
    Physical Therapy
    Physiology
    Pilates
    Posture
    Potential
    Power Of Words
    Presence
    Present
    Purpose
    Qigong
    Reason
    Regret
    Reminder
    Respect
    Righteousness
    Seasons
    Seeing
    Self Care
    Self-care
    Speaking
    Sports
    Standards
    Stress
    Stress Management
    Stressors
    Stress Relief
    Success
    Tai Chi
    Tcm
    Thankfulness
    Thank You
    Time
    Tradition
    Traditional Martial Arts
    Transformation
    Transition
    Trust
    Vuim
    Warming Foods
    Wellness
    Western Medicine
    Winter
    Wushu
    Yoga

    View my profile on LinkedIn

HOURS & Location

HOURS OF OPERATION
Saturdays   1:00-6:30pm

1980 Gallows Road
Vienna, VA 22182
(Acupuncture Appointments Only)

CONTACT Us

(202) 505-2805
jflinner@mymetromedicine.com

    ASK a Question

Submit
Photo used under Creative Commons from mockstar
  • Home
  • Acupuncture
    • Forms & Fees
  • Tai Chi & Qigong
  • Media
    • Publications
    • Blog
    • Podcast
    • YouTube Channel
    • Ask The Expert Show
  • Location
  • About Us
    • Our Staff
    • Mission & Vision
    • Contact Us