My Metro Medicine
  • Home
  • Acupuncture
    • Forms & Fees
  • Tai Chi & Qigong
  • Media
    • Publications
    • Blog
    • Podcast
    • YouTube Channel
    • Ask The Expert Show
  • Location
  • About Us
    • Our Staff
    • Mission & Vision
    • Contact Us

The Official Blog of
My Metro Medicine

Why See a Yoga Therapist? - (Guest Blog by Asya Haikin, C-IAYT)

7/3/2018

4 Comments

 
Asya HaikinAuthor: Asya Haikin, C-IAYT
Today over fifteen million Americans regularly practice yoga. It is easy to find a yoga class to fit your needs and your schedule. Why go an extra mile and see a yoga therapist? Who might benefit from that?

Yoga therapy is the application of yogic tools such as physical postures, breathing, chanting and meditation to the specific needs of an individual. In our minds yoga is firmly connected to the class format, but a yoga class is, in fact, a fairly recent phenomenon, dating back to the early 20th century. During that time the yoga of the physical postures (asanas) was gaining popularity in India, partly under the influence of emerging western interest in physical fitness. From India, Yoga was transported to the West, where the class format became the most popular way of practicing yoga.

Picture
Before yoga classes gained popularity, yoga was often transmitted one-on-one, from teacher to student. The practice was adapted to the individual, made to address whatever issues the student was dealing with. With most yoga classes around nowadays being highly athletic and physically demanding, there is a movement towards making yoga more accessible. Yoga therapy is part of this movement to make yoga responsive to the needs of the individual, and bring it into the field of integrative healthcare. Here are some of the reasons you may want to see a yoga therapist:

  • Do you suffer from chronic pain? Persistent pain has been shown to respond well to a combination of gentle movement and mindfulness that yoga therapy provides. We know that, although pain originates in the body, it is often intensified by our mind’s reaction to it. Yoga’s mind-body approach can help us reduce our perception of pain.
  • Chronic illness can be well supported by yoga therapy. Yoga therapy encourages a healthier lifestyle, brings relief from the stress associated with the illness, and can change your relationship to the illness itself.

Listen to our "Ask The Expert" Interview with Asya Haikin


  • If you are a caregiver by profession, or if you are taking care of a loved one, you can benefit from the stress reduction and self-care aspects of yoga therapy.
  • Neurological conditions, like Parkinson’s, MS or brain injury, can benefit through our brain’s quality of neuroplasticity. Working with the body and with the nervous system can positively affect the symptoms of these conditions.
  • Yoga therapy has been successfully used as a supporting therapy in mental health, benefiting people with anxiety, depression, and trauma.

Even if you are just dealing with everyday stresses and with life cycle events like pregnancy, or natural effects of aging, yoga therapy can be a great way to support yourself through those life transitions. To find a qualified yoga therapist near you go to:
www.yogatherapy.health

About the Author

Asya Haikin is the Owner of Peaceful Mind Yoga Therapy in Falls Church, Virginia. She is a Certified Yoga Therapist working with people with persistent pain to improve wellbeing and quality of life. Her mission is to make yoga safe and accessible, and to raise awareness about the benefits of yoga therapy. Asya has been using mindful movement, breath and body awareness to help individuals move beyond pain for over fifteen years. She has a private yoga therapy practice in Falls Church, VA, and also teaches several public yoga classes in Arlington and Falls Church. Asya is also a Reiki Master, a Tibetan Tones (vibrational sound healing) practitioner, and has an MA from University of Pennsylvania.​

To learn more about Asya, visit her website at www.peacefulmindyogatherapy.com
4 Comments
Benefits of Breathwork link
2/7/2022 05:42:43 am

Thanks for one marvelous posting! I enjoyed reading it; you are a great author.

Reply
MckinneyVia link
2/15/2022 12:04:17 am

Thank you for sharing informative content. It means a lot to me hope you do more articles to post.

Reply
Brett White link
3/29/2022 01:27:25 am

I very much appreciate it. Thank you for this excellent article. Keep posting!

Reply
www.voyante-metz.fr link
4/16/2022 02:53:14 am

I have been wanting to find out if I do need to look for a therapist or not. Thanks for this wonderful information that you have shared with us. I hope that you can write more.

Reply



Leave a Reply.

    RSS Feed

    Acupuncture DC VA

    Posted here are...

    inspirational ideas on healthy living through eastern medicine, optimism, and possibility through empowerment.

    Archives

    March 2020
    September 2019
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    February 2017
    January 2017
    November 2016
    June 2016
    February 2016
    September 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    June 2014
    May 2014
    April 2014
    June 2013

    Categories

    All
    Achievement
    Acknowledgement
    Acupuncture
    Acupuncture School
    Appreciation
    Attitude
    Autumn
    Believe
    Be Present
    Breath
    Breathe
    Challenge
    Children
    Coaching
    Communication
    Compassion
    Confidence
    Confucius
    Conservation
    Conversation
    Courage
    Destiny
    Diet
    Dream
    Dreams
    Eat Well
    Education
    Elders
    Emotions
    Empowerment
    Encouragement
    Endurance
    Energy
    Ethics
    Excellence
    Exercise
    Existence
    Expectations
    Experience
    Finding Purpose
    Fitness
    Five Senses
    Food
    Future
    Goals
    Gratitude
    Growth
    Happiness
    Harvest
    Healing
    Healing Wisdom
    Healthcare
    Healthy Living
    Holistic Health
    Humble
    Humility
    Injury Prevention
    Kindness
    Korean
    Letting Go
    Life
    Life Coach
    Live Well
    Longevity
    Love
    Loyalty
    Martial Arts
    Martial Morality
    Mastery
    Meaning Of Life
    Medicine
    Mindful
    Mindfulness
    Morality
    Mother Nature
    Motivation
    Music
    Nature
    Non-Communicable Diseases
    Nurturing
    Nutrition
    Oriental Medicine
    Pain
    Pain Management
    Passion
    Patience
    Patient Education
    Patriotism
    Peacefulness
    Perseverance
    Philosophy
    Physical Therapy
    Physiology
    Pilates
    Posture
    Potential
    Power Of Words
    Presence
    Present
    Purpose
    Qigong
    Reason
    Regret
    Reminder
    Respect
    Righteousness
    Seasons
    Seeing
    Self Care
    Self-care
    Speaking
    Sports
    Standards
    Stress
    Stress Management
    Stressors
    Stress Relief
    Success
    Tai Chi
    Tcm
    Thankfulness
    Thank You
    Time
    Tradition
    Traditional Martial Arts
    Transformation
    Transition
    Trust
    Vuim
    Warming Foods
    Wellness
    Western Medicine
    Winter
    Wushu
    Yoga

    View my profile on LinkedIn

HOURS & Location

HOURS OF OPERATION
Saturdays   1:00-6:30pm

1980 Gallows Road
Vienna, VA 22182
(Acupuncture Appointments Only)

CONTACT Us

(202) 505-2805
jflinner@mymetromedicine.com

    ASK a Question

Submit
Photo used under Creative Commons from mockstar
  • Home
  • Acupuncture
    • Forms & Fees
  • Tai Chi & Qigong
  • Media
    • Publications
    • Blog
    • Podcast
    • YouTube Channel
    • Ask The Expert Show
  • Location
  • About Us
    • Our Staff
    • Mission & Vision
    • Contact Us