How to Practice Gratitude

Thich Nhat Hanh has been a great inspiration for millions of people across the globe. His rich publications, inspirational quotes, and his healing presence have all been important reminders for all. 
He has directed us on the path to finding ourselves:

He has taught us to love again through the shadows of hate.

And he has given us reason to say two powerful words: Thank you.

Unfortunately, these two words are routinely (and often weakly) uttered after we have decades of practice. Fortunately though, there are many opportunities that exist each day to emphatically share these two powerful words. Not with the intention to change someone's life, but rather to take a moment in their life and yours to stop, look at them eye to eye, place a hand on their shoulder, and firmly say "Thank you." By doing so, we assuredly recognize the other person for who he/she is and the value he/she has in our life.

Acknowledgement of another human being raises awareness of the undeniable connection and relationship we all have with each other. Beyond acknowledging another human being, we can express our gratitude to the earth beneath our feet and to the heavenly space above us. Both of which provide us with everything we need in every moment of our life.

A study found in the NIH library states that "An existing body of research supports an association between gratitude and an overall sense of well being...". Sharing gratitude is an important step to a healthier you, a stronger community, and any loving relationship. Never forget the power of these two words when expressed with full intention. And just as important, never forget how to accept this acknowledgment for yourself, for when you thank another person, you are in fact thanking yourself for the very same reason. I thank you for reading.

Take a moment this coming Thanksgiving Holiday to practice sharing these two powerful words with someone in your life. 

With sincerest gratitude,